Marcy SB-350 Adjustable Utility Bench with Leg Developer User Manual

Pêşkêş

This manual provides comprehensive instructions for the Marcy SB-350 Adjustable Utility Bench with Leg Developer. It covers assembly, safe operation, maintenance, and product specifications. Please read this manual thoroughly before assembling or using the equipment to ensure proper function and user safety.

Agahiyên Ewlekariyê

Before using this equipment, consult with a physician. It is essential to understand and follow all safety warnings and instructions.

• Always inspect the bench for loose parts or damage before each use.
• Piştrast bikin ku hemî kulm û gwîz bi ewlehî hatine girtin.
• Ji kapasîteya giraniya herî zêde ya 600 pound (272 kg) derbas nebe.
• Di dema bikaranînê de zarok û heywanên heywanan ji amûrê dûr bixin.
• Mase li ser rûyekî sabît û dûz bikar bînin.
• Cilên werzîşê yên guncaw û pêlav li xwe bikin.
• Ger hûn êş, gêjbûn, an jî bêhna we teng dibe, tavilê werzîşê rawestînin.

Naveroka pakêtê

Berî destpêkirina sazkirinê, piştrast bikin ku hemî pêkhate li wir in.

• Main Bench Frame
• Pad Back Pad Adjustable
• Seat Pad
• Leg Developer Assembly (with foam rollers and weight post)
• Hardware Kit (bolts, nuts, washers, pins)
• Manual Bikarhêner
• Karta Garantiyê

Setup û Meclîsa

Assembly typically requires two people. Follow the included assembly diagrams carefully.

1. Hemû pêkhateyan ji pakêtê veqetînin û li ser rûyek paqij û dûz rêz bikin.
2. Identify all hardware components using the provided parts list.
3. Attach the main support legs to the bench frame using the specified bolts and washers.
4. Secure the seat pad and back pad to the frame. Ensure the back pad adjustment mechanism is correctly aligned.
5. Assemble the leg developer unit and attach it to the main bench frame. Insert the foam rollers and weight post.
6. Once assembled, double-check all connections to ensure they are tight and secure.

Telîmatên Operating

Adjusting the Back Pad

The Marcy SB-350 features a 6-position adjustable back pad, allowing for incline, flat, and decline exercises.

1. Locate the sawtooth adjustment mechanism at the base of the back pad.
2. Lift the back pad slightly and pull the adjustment pin or lever.
3. Move the back pad to the desired position (incline, flat, or decline).
4. Release the pin/lever, ensuring it securely locks into one of the six positions.
5. Gently test the stability of the back pad before applying weight.

Using the Leg Developer

The integrated leg developer allows for leg extensions and leg curls.

• For Leg Extensions: Sit on the bench with your back supported. Place your shins behind the lower foam rollers. Add appropriate weight plates to the weight post. Extend your legs upwards, focusing on quadriceps contraction.
• For Leg Curls: Lie face down on the bench with your knees just off the edge. Place your Achilles tendons under the lower foam rollers. Add appropriate weight plates. Curl your legs upwards towards your glutes, focusing on hamstring contraction.
• Ensure the weight post is securely fastened before adding weights. Weights are not included with the bench.

Lênerrînî

Regular maintenance ensures the longevity and safe operation of your Marcy SB-350 bench.

• Paqijî: Balîfên kursiyê û çarçovê bi reklamê paqij bikinamp Piştî her bikaranînê ji bo rakirina xwêdan û qirêjiyê qumaşê bi kar bînin. Ger pêwîst be sabûna nerm bikar bînin, paşê hişk paqij bikin. Ji paqijkerên aşınker dûr bisekinin.
• Berçavderbasî: Periodically check all nuts, bolts, and moving parts for tightness. Tighten any loose fasteners. Inspect the foam rollers and upholstery for wear and tear.
• Rûnkirin: If any moving parts (e.g., adjustment mechanisms) become stiff, apply a small amount of silicone-based lubricant.

Çareserkirina pirsgirêkan

Specifications

Veguhastin û Storage

The Marcy SB-350 is designed with convenience in mind for moving and storing.

• Livîn: The bench is equipped with transport wheels and a handle. To move, lift the rear of the bench using the handle until it rests on the wheels, then roll it to the desired location.
• Embarkirinî: For compact storage, the bench can be folded or adjusted to an upright position. Ensure the leg developer is removed or folded if applicable for maximum space-saving.

Garantî û Piştgirî

Your Marcy SB-350 Adjustable Utility Bench is covered by a manufacturer's warranty. Please refer to the included warranty card for specific terms and conditions, including coverage duration and what is covered.

For technical assistance, parts replacement, or warranty claims, please contact Marcy customer support.

• Webmalper: www.marcypro.com
• Balkeş bûn: Refer to your warranty card or the Marcy webmalper ji bo agahdariya têkiliyê ya heyî.